Weigh In record (no journal entry) for 11 July 2012
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91.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2123 kcal
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Fat: 106.59g | Prot: 164.33g | Carbs: 122.87g.
Breakfast: Harvest Crunch Granola Cereal - Original, 2% Fat Milk, Egg, Sugar, Coffee, Ketchup. Lunch: 2% Fat Milk, Coffee, Sugar, Butter (Salted), Baby Blend, Beef Steak. Dinner: Baby Blend, Beef Steak, Butter (Salted), Cranberry Juice, Berries, Whey Protein. more...
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3103 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Running - 6/mph - 11 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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