|
I have a really, really busy day ahead so I'm packing my lunch and dinner to take with me. I really didn't feel like dealing with two entirely separate meals so same thing for both of them. I'm down a little bit more this morning but I'm saving my weigh in for tomorrow. I can't wait to be below 190.
Taking it in 10 pound increments seems to make the entire process easier for me. It's less overwhelming than OMG I HAVE 65 POUNDS TO LOSE!!
Breakfast:
18.5 oz. coffee
2 tbsp of half and half
2 servings of da vinci sugar free coffee syrup
1 serving Flax, Oat Bran & Whole Wheat Lavash Flat Bread
1/3 serving olive oil mayo
2 servings Oven Roasted Turkey Breast & White Turkey
1 serving sargento colby pepper jack sticks
Calories: 244 / Net Carbs: 7.17
Lunch:
1 & 1/2 servings of tuna bites revised
Calories: 237 / Net Carbs: 0
Dinner:
1 1/2 servings of tuna bites revised
Calories: 237 / Net Carbs: 0
Snacks:
Iced Coffee
1 serving of Sugar free Reese's cups
1/5 serving of Hershey's sugar free caramel filled chocolates
1 serving of turkey breast and colby and pepper jack cheese
1 mini babybel white cheddar
Calories: 413 / Net Carbs: 2.66
Totals:
Calories 1116 / Net Carbs: 10.63 / 144 oz. of water
|
1056 kcal
|
Fat: 56.86g | Prot: 103.22g | Carbs: 47.03g.
Breakfast: olive oil mayo, Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Oven Roasted Turkey Breast & White Turkey, sargento colby pepper jack sticks, Zero Calorie White Chocolate Syrup, Cream (Half & Half), Coffee. Lunch: Tuna Bites Revised. Dinner: Tuna Bites Revised. Snacks/Other: Sugar Free Caramel Filled Chocolates, Sugar Free Peanut Butter Cups, sargento colby pepper jack sticks, Oven Roasted Turkey Breast & White Turkey, davinci sugar free syrup, half and half, coffee. more...
|
|