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1295 kcal
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Fat: 59.18g | Prot: 68.21g | Carbs: 115.08g.
Breakfast: Jack Link's Original Beef Jerky (50 Calorie Pack). Lunch: Sonic Chicken Strips (5), Libby's Country Sausage Gravy, Sonic Ranch Sauce, Sonic Lo-Cal Diet Cherry Limeade (RT 44), Sonic Mozzarella Sticks (1 oz). Dinner: Healthy Choice Cafe Steamers Simply Chicken & Vegetable Stir Fry. Snacks/Other: Maruchan Instant Lunch - Beef, Emerald Dry Roasted Almonds 100 Calorie Pack, Kellogg's Rice Krispies Treats (22g). more...
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 Comments
Wrong calories on app compared to pdf & sonic’s menu but close. IF I eat all this it will be around 779 cal. I plan to leave over half the ranch and gravy (55+35=90). All in all not a bad meal out and I cut 100-300 yesterday to make up for today :). Cut another 100-200 tomorrow and I’ll still average out fine.
08 May 18 by member: peeperjj
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peeperjj's Weight History
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