Weigh In record (no journal entry) for 08 May 2018
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76.7 kg
Lost so far: 2.7 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1452 kcal
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Fat: 61.38g | Prot: 82.29g | Carbs: 87.85g.
Breakfast: Lactantia Salted Butter, Kraft Crunchy Peanut Butter, Dempster's 100% Whole Grains 12 Grain Bread, Coffee, Fried Egg, Bacon. Lunch: French's Tomato Ketchup, Sweet Pickle Relish, French's Classic Yellow Mustard, Frankfurter or Hot Dog on Bun. Dinner: Coconut curried vegetables, Light Beer, Dairyland 1% Cottage Cheese, Turkey Dark Meat, Turkey Breast Meat, Chapman's Caramel Frozen Yogurt Bar. Snacks/Other: Whiskey. more...
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1885 kcal
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Exercise:
Resting - 18 hours and 11 minutes, Sleeping - 5 hours and 49 minutes. more...
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Losing 1.3 kg a Week
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georgelewis1's Weight History
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