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Oh my I fell off my eating plan on the weekend. To be honest I was expecting to be up more. Let's restart and get back on the plan today!
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74.6 kg
Lost so far: 3.5 kg.
Still to go: 11.1 kg.
Diet followed: Poorly.
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1614 kcal
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Fat: 64.37g | Prot: 107.48g | Carbs: 163.46g.
Breakfast: Beatrice Cottage Cheese 2%, Nutiva Organic Virgin Coconut Oil, Coffee, Egg, Avocados. Lunch: No Name Unsalted Rice Cakes, President's Choice Blue Menu Ranch Salad Dressing, Cucumber (with Peel), President's Choice Chicken Breast Strips. Dinner: Soy Sauce, Cooked Broccoli, Lilydale Chicken Breast Boneless Skinless, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Brown Mushrooms (Crimini Italian), Bean Sprouts. Snacks/Other: Breyers Heavenly Hash Ice Cream, Beatrice Cottage Cheese 2%, Bananas, Maranatha Roasted Almond Butter, Apples. more...
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2139 kcal
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Exercise:
Resting - 9 hours, Desk Work - 8 hours, Sleeping - 7 hours. more...
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Gaining 0.2 kg a Week
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meonadiet's Weight History
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