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I had a tough week this week ... we had FOUR birthday parties! Plus, we've had company this week, and I've been doing a lot of cooking and I haven't been keeping my food diary faithfully. I'm hoping and praying that all the hard work I've done this week with my exercise will balance things out, and I can have a loss on the scale tomorrow. The other night I felt out of control ... I wanted to eat everything in sight. I did eat some dark chocolate ... could've been worse I guess. But I realize there are going to be days like this! So I just continue to move forward to a healthier, thinner, happier me!
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741 kcal
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Fat: 31.70g | Prot: 47.13g | Carbs: 89.41g.
Lunch: pear, Little salad bar fresh spinach, Original Wraps, Smart Balance Omega Plus Mayo, deli thin rotisserie chicken breast. Dinner: Sour Cream, Bush's Grillin Beans Black Bean Fiesta. Snacks/Other: smart balance mayo, original wrap, hard boiled egg. more...
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2452 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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