|
Day and week is done! My meal today was a simple (as always) chicken and spinach mix (with mayo and MCT oil) which i warmed up in the office microwave to wilt the spinach just a bit to give it that sauteed texture. I seasoned it with sriracha sauce, garlic and ginger shooting to something in the direction of a spicy tuna. I make my next days meal in the evening in the 'no food no call' phase of my IF schedule. I am so used to preparing meals by the seat of my pants (recipes? we don't need no stinking recipes!) and tasting as I go that I'm finding it a challenge to get things seasoned right since i'm not allowing myself to taste especially with something I've never used before (the sriracha). So while the meal was tasty it did not live up to my expectations. Well next time I'll double the sriracha at least and see where it goes.
Meal was just under 900 cals with 7.5 carbs so a good compensation for indulging a bit yesterday.
Time to relax on the porch for a while, enjoy a cigar and guzzle some water (yeah, I'm behind the curve there again... as usual). I hope y'all are winding down for a good weekend. Its going to be gloriously warm and sunny here in the desert southwest so a good amount of saddle time on the scoot is in the future this weekend.
One more very important thing... to any and all fellow Star Wars nerds out there in FS land.. MAY THE 4TH BE WITH YOU!!!! [fade to black and roll credits]
|
897 kcal
|
Fat: 70.60g | Prot: 58.82g | Carbs: 7.27g.
Lunch: Lee Kum Kee Sriracha Chili Sauce, Great Value Real Mayonnaise, Baby Spinach, Great Value Canned Chunk Chicken Breast, Sports Research MCT Oil. more...
|
|