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Western Family

Lemon Herb Crusted Basa

Nutrition Facts
Serving Size 1 piece (125 g)
Amount Per Serving
Calories
210
 
% Daily Values*
Total Fat
11.00g
14%
Saturated Fat
2.500g
13%
Trans Fat
0.100g
Cholesterol
120mg
40%
Sodium
430mg
19%
Total Carbohydrate
12.00g
4%
Dietary Fiber
1.0g
4%
Sugars
3.00g
Protein
15.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
200mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 15 Mar 22 11:37 PM
10%
of RDI*
(210 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (23%)
 
Fat (48%)
 
Protein (29%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
210
Fat
11g
Carbs
12g
Prot
15g
There are 210 calories in 1 piece (125 g) of Western Family Lemon Herb Crusted Basa.
Calorie Breakdown: 48% fat, 23% carbs, 29% prot.

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