Food database and calorie counter

Subway

Honey Mustard Ham Sidekick

Nutrition Facts

Serving Size

1 serving (129 g)

Amount Per Serving

Calories

190

% Daily Values*

Total Fat

7.00g

Saturated Fat

2.000g

10%

Trans Fat

0.000g

Cholesterol

40mg

13%

Sodium

690mg

30%

Total Carbohydrate

25.00g

Dietary Fiber

1.0g

Sugars

5.00g

Protein

10.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Edit this Food

Is this information inaccurate or incomplete? Click here to edit.

Last updated: 13 Mar 24 08:09 PM

Source: FatSecret Platform API

10%

of RDI*

(190 cal)

Calorie Breakdown:

Carbohydrate (49%)

Fat (31%)

Protein (20%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

Photos

+
Add a photo

Nutritional Summary:

Cals

190

Fat

Carbs

25g

Prot

10g

There are 190 calories in 1 serving (129 g) of Subway Honey Mustard Ham Sidekick.

Calorie Breakdown: 31% fat, 49% carbs, 20% prot.

Related Ham from Subway:

Ham, Black Forest
Cold Cut Combo Meats

Related Sandwiches from Subway:

Turkey Breast Kids' Pak Sandwiches
6-Inch Pizza Sub Melt (on Italian Bread)
Veggie Delite Kids' Pak Sandwiches
Egg & Bacon Sandwich
Egg & Ham Sandwich
Crispy Chicken Sidekick (Includes Smoky Honey Mustard)
	View More Subway Sandwiches Products

Other types of Ham:

Sliced Ham (Extra Lean)
Minced Ham
Deli Sliced Ham
Sliced Ham (Regular, Approx. 11% Fat)
Chopped Ham
Fresh Ham
	View More Ham Nutritional Info

Other types of Sandwiches:

Chicken Sandwich with Spread
Cheese Sandwich
Turkey Sandwich with Spread
Ham and Cheese Sandwich
Peanut Butter and Jelly Sandwich
	View More Sandwiches Nutritional Info

Food Search

Add this item to my food diary

Date:

Meal:

Description:

Amount:

Save Cancel

Recently Eaten Foods:

	Cook's Hickory Smoked Ham
	President's Choice Smoked Honey Ham
	Greenfield Natural Meat Co. Carving Smoked Ham
	Your Fresh Market Smoked Honey Flavoured Ham
	Piller's Speck Prosciutto
	Schneider's Hardwood Smoked Black Forest Ham

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.