Trident Seafoods Breaded Sole Fillets Calories and Nutritional Information

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per 2 pieces - Calories: 230kcal | Fat: 9.00g | Carbs: 22.00g | Prot: 13.00g Nutrition Facts - Similar

Panko Breaded Tilapia (Trident Seafoods)

per 1 piece (82g) - Calories: 180kcal | Fat: 8.00g | Carbs: 15.00g | Prot: 11.00g Nutrition Facts - Similar

Sole (Fish)

per 100 g - Calories: 91kcal | Fat: 1.19g | Carbs: 0.0g | Prot: 18.84g
Other sizes: 1 oz of boneless - 26kcal , 1 serving - 52kcal , more... Nutrition Facts - Similar

Vegetarian Fillets

per 1 fillet - Calories: 246kcal | Fat: 15.30g | Carbs: 7.65g | Prot: 19.55g
Other sizes: 1 oz - 82kcal , 100 g - 290kcal , more... Nutrition Facts - Similar

Breaded Sole Fillets (M&M Meat Shops)

per 1 fillet (118g) - Calories: 240kcal | Fat: 11.00g | Carbs: 22.00g | Prot: 13.00g Nutrition Facts - Similar

Flatfish (Flounder and Sole Species)

per 1 fillet - Calories: 148kcal | Fat: 1.94g | Carbs: 0.00g | Prot: 30.71g
Other sizes: 1 oz of boneless - 26kcal , 3 oz - 77kcal , 1 lb - 413kcal , more... Nutrition Facts - Similar

Flatfish (Flounder and Sole) (Cooked, Dry Heat)

per 100 g - Calories: 117kcal | Fat: 1.53g | Carbs: 0.0g | Prot: 24.16g
Other sizes: 1 fillet - 149kcal , 3 oz - 99kcal , 1 lb - 531kcal , more... Nutrition Facts - Similar

Fried Breaded Squid

per 1 piece - Calories: 19kcal | Fat: 0.82g | Carbs: 1.12g | Prot: 1.71g
Other sizes: 1 cup of - 296kcal , 1 serving - 167kcal , 1 oz of - 56kcal , more... Nutrition Facts - Similar

Fried Breaded Soybean Curd

per 100 g - Calories: 150kcal | Fat: 9.57g | Carbs: 9.21g | Prot: 7.81g
Other sizes: 1 slice - 44kcal , 1 oz - 43kcal , more... Nutrition Facts - Similar

Shrimp (Breaded and Fried)

per 1 6-8 shrimp serving - Calories: 454kcal | Fat: 24.90g | Carbs: 40.00g | Prot: 18.88g
Other sizes: 1 oz - 79kcal , 100 g - 277kcal , more... Nutrition Facts - Similar

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