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Soybeans (Mature, Without Salt, Cooked, Boiled)
per 100 g - Calories: 173kcal | Fat: 8.97g | Carbs: 9.93g | Prot: 16.64g
Other sizes:
1 cup - 298kcal
, 1 tbsp - 19kcal
, 1 oz - 49kcal
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Nutrition Facts - Similar
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Fried Floured or Breaded Lobster
per 100 g - Calories: 219kcal | Fat: 11.10g | Carbs: 8.72g | Prot: 20.06g
Other sizes:
1 serving - 186kcal
, 1 oz, without shell of - 62kcal
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Steamed or Poached Catfish
per 1 fillet - Calories: 106kcal | Fat: 5.98g | Carbs: 0.00g | Prot: 12.25g
Other sizes:
1 oz, with bone of (yield after cooking, bone removed) - 25kcal
, 1 oz, with bone of (yield after bone removed) - 32kcal
, 1 cup of flaked - 230kcal
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Steamed or Poached Cod
per 100 g - Calories: 102kcal | Fat: 0.79g | Carbs: 0.0g | Prot: 22.38g
Other sizes:
1 serving - 87kcal
, 1 Pacific cod fillet - 95kcal
, 1 cup of flaked - 139kcal
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Steamed or Poached Ray
per 1 cup of flaked - Calories: 224kcal | Fat: 7.77g | Carbs: 0.00g | Prot: 36.12g
Other sizes:
1 serving - 140kcal
, 1 oz, with bone of (yield after bone removed) - 31kcal
, 1 oz of boneless (yield after cooking) - 38kcal
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Steamed or Poached Salmon
per 100 g - Calories: 145kcal | Fat: 4.31g | Carbs: 0.0g | Prot: 24.92g
Other sizes:
1 serving - 123kcal
, 1 oz of boneless - 41kcal
, 1 oz of boneless (yield after cooking) - 33kcal
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Steamed or Poached Shark
per 1 cup of flaked - Calories: 224kcal | Fat: 7.77g | Carbs: 0.00g | Prot: 36.12g
Other sizes:
1 oz of boneless (yield after cooking) - 38kcal
, 1 oz of boneless - 47kcal
, 1 oz, with bone of (yield after cooking, bone removed) - 25kcal
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Spiny Lobster (Mixed Species)
per 3 oz - Calories: 95kcal | Fat: 1.28g | Carbs: 2.07g | Prot: 17.51g
Other sizes:
1 lobster - 234kcal
, 1 lb - 508kcal
, 100 g - 112kcal
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Boiled Potato (without Peel, Fat Not Added in Cooking)
per 100 g - Calories: 85kcal | Fat: 0.10g | Carbs: 19.89g | Prot: 1.70g
Other sizes:
1 cup of mashed - 193kcal
, 1 serving - 142kcal
, 1 medium - 142kcal
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Boiled Sweetpotato (without Peel, Fat Added in Cooking)
per 100 g - Calories: 94kcal | Fat: 2.50g | Carbs: 17.14g | Prot: 1.33g
Other sizes:
1 cup - 193kcal
, 1 oz, raw, yields - 25kcal
, 1 large - 170kcal
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