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Spinach
per 1 cup - Calories: 7kcal | Fat: 0.12g | Carbs: 1.09g | Prot: 0.86g
Other sizes:
1 leaf - 2kcal
, 1 oz - 7kcal
, 100 g - 23kcal
, more...
Nutrition Facts - Similar
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Roll
per 1 medium - Calories: 100kcal | Fat: 1.56g | Carbs: 17.80g | Prot: 3.42g
Other sizes:
1 pan, dinner, or small - 78kcal
, 1 hamburger, hot dog bun, or large - 120kcal
, 1 serving - 100kcal
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Nutrition Facts - Similar
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Spinach Souffle
per 1 cup - Calories: 233kcal | Fat: 17.61g | Carbs: 7.92g | Prot: 10.76g
Other sizes:
1 recipe yields - 1390kcal
, 1 oz - 48kcal
, 1 lb - 776kcal
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Nutrition Facts - Similar
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Spinach Macaroni
per 1 cup of cooked - Calories: 189kcal | Fat: 0.80g | Carbs: 38.14g | Prot: 6.80g
Other sizes:
1 serving - 189kcal
, 1 oz, dry, yields - 105kcal
, 1 cup, dry, yields - 479kcal
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Nutrition Facts - Similar
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Spinach Noodles
per 1 cup of cooked - Calories: 210kcal | Fat: 2.50g | Carbs: 38.56g | Prot: 8.02g
Other sizes:
1 serving - 210kcal
, 100 g - 131kcal
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Nutrition Facts - Similar
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Baby Spinach
per 1 cup - Calories: 7kcal | Fat: 0.12g | Carbs: 1.09g | Prot: 0.86g
Other sizes:
1 serving - 7kcal
, 1 baby leaf - 0kcal
, 100 g - 23kcal
, more...
Nutrition Facts - Similar
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Meatless Spinach Quiche
per 1 piece - Calories: 342kcal | Fat: 26.05g | Carbs: 16.72g | Prot: 11.01g
Other sizes:
1 serving - 342kcal
, 1 quiche - 2153kcal
, 1 quiche - 2729kcal
, more...
Nutrition Facts - Similar
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Cooked Spinach (from Frozen)
per 1 cup of frozen, leaf - Calories: 94kcal | Fat: 4.64g | Carbs: 9.87g | Prot: 7.61g
Other sizes:
1 cup of frozen, chopped - 101kcal
, 1 serving - 50kcal
, 1 10 oz frozen package yields - 108kcal
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Nutrition Facts - Similar
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Diet Roll
per 1 roll - Calories: 77kcal | Fat: 0.84g | Carbs: 14.53g | Prot: 2.46g
Other sizes:
1 serving - 77kcal
, 100 g - 274kcal
, 1 oz - 78kcal
, more...
Nutrition Facts - Similar
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Rye Roll
per 1 large - Calories: 123kcal | Fat: 1.46g | Carbs: 22.83g | Prot: 4.43g
Other sizes:
1 medium - 103kcal
, 1 pan, dinner, or small - 80kcal
, 1 serving - 103kcal
, more...
Nutrition Facts - Similar
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