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1 to 10 of 70
Baked or Broiled Cod
per 100 g - Calories: 122kcal | Fat: 3.59g | Carbs: 0.41g | Prot: 20.91g
Other sizes: 1 oz of boneless - 35kcal , 1 cup of flaked - 166kcal , 1 oz of boneless (yield after cooking) - 28kcal ,
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Cod Fillets
(Great Value)
per 1 fillet (117g) - Calories: 70kcal | Fat: 0.50g | Carbs: 0.00g | Prot: 16.00g
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Cod
per 100 g - Calories: 211kcal | Fat: 10.84g | Carbs: 8.25g | Prot: 19.20g
Other sizes: 1 Pacific cod fillet - 196kcal , 1 serving - 179kcal , 1 oz of boneless, cooked - 60kcal ,
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Atlantic Cod
(Kirkland Signature)
per 1 piece (125g) - Calories: 100kcal | Fat: 0.40g | Carbs: 0.00g | Prot: 25.00g
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Baked Breaded or Battered Cod
per 100 g - Calories: 197kcal | Fat: 8.90g | Carbs: 8.59g | Prot: 19.61g
Other sizes: 1 cup of flaked - 268kcal , 1 oz of boneless - 56kcal , 1 Pacific cod fillet - 217kcal ,
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Fried Battered Cod
per 1 Pacific cod fillet - Calories: 190kcal | Fat: 8.79g | Carbs: 7.63g | Prot: 19.17g
Other sizes: 1 cup of flaked - 235kcal , 1 serving - 147kcal , 1 oz of boneless - 49kcal ,
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Atlantic Cod
per 100 g - Calories: 82kcal | Fat: 0.67g | Carbs: 0.0g | Prot: 17.81g
Other sizes: 1 fillet - 189kcal , 3 oz - 70kcal , 1 lb - 372kcal ,
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Cod Loins
(Longo's)
per 1 piece (125g) - Calories: 140kcal | Fat: 1.00g | Carbs: 0.00g | Prot: 30.00g
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Crunchy Alaskan Cod
(Aqua Star)
per 1 filet (70g) - Calories: 150kcal | Fat: 7.00g | Carbs: 14.00g | Prot: 8.00g
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Wild Caught Cod
(High Liner)
per 1 fillet (87g) - Calories: 190kcal | Fat: 10.00g | Carbs: 17.00g | Prot: 10.00g
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