Coconut Cashew Calories and Nutritional Information

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per 1 piece (1/10 of 1-layer, 8" or 9" dia) - Calories: 235kcal | Fat: 6.80g | Carbs: 41.71g | Prot: 2.90g
Other sizes: 1 piece (1/12 of 2-layer, 8" or 9" dia) - 388kcal , 1 serving - 388kcal , 1 cup - 417kcal , more... Nutrition Facts - Similar

Coconut Fat Bomb

per 1 piece - Calories: 100kcal | Fat: 10.27g | Carbs: 2.63g | Prot: 0.43g
Other sizes: 1 serving - 200kcal , 100 g - 500kcal , 1 oz - 142kcal , more... Nutrition Facts - Similar

Dried Coconut (Flaked, Sweetened)

per 100 g - Calories: 474kcal | Fat: 32.15g | Carbs: 47.59g | Prot: 3.28g
Other sizes: 1 cup - 351kcal , 1 oz - 134kcal , more... Nutrition Facts - Similar

Coconut Custard Pie

per 1 piece - Calories: 270kcal | Fat: 13.73g | Carbs: 31.41g | Prot: 6.14g
Other sizes: 1 oz - 74kcal , 100 g - 260kcal , more... Nutrition Facts - Similar

Dried Coconut (Flaked, Sweetened, Canned)

per 1 cup - Calories: 341kcal | Fat: 24.40g | Carbs: 31.50g | Prot: 2.58g
Other sizes: 4 oz - 505kcal , 100 g - 443kcal , more... Nutrition Facts - Similar

Coconut Cream Puddings (Dry Mix)

per 1 half cup made portion - Calories: 108kcal | Fat: 2.84g | Carbs: 20.46g | Prot: 0.25g
Other sizes: 1 package - 382kcal , 1 oz - 123kcal , 100 g - 434kcal , more... Nutrition Facts - Similar

Coconut Milk or Cream (Liquid)

per 1 tbsp - Calories: 50kcal | Fat: 5.20g | Carbs: 1.00g | Prot: 0.54g
Other sizes: 1 cup - 792kcal , 1 oz - 94kcal , 100 g - 330kcal , more... Nutrition Facts - Similar

Sweetened Dried Coconut Meat

per 1 oz - Calories: 134kcal | Fat: 9.11g | Carbs: 13.49g | Prot: 0.93g
Other sizes: 1 serving - 43kcal , 1 cup of flaked - 351kcal , 1 cup of shredded - 441kcal , more... Nutrition Facts - Similar

Coconut Flour Pancakes

per 1 pancake - Calories: 91kcal | Fat: 7.40g | Carbs: 2.70g | Prot: 3.66g
Other sizes: 1 serving - 182kcal , 100 g - 202kcal , 1 oz - 57kcal , more... Nutrition Facts - Similar

Coconut Creme Pie (Mix, No-Bake Type)

per 1 piece - Calories: 259kcal | Fat: 16.54g | Carbs: 26.79g | Prot: 2.63g
Other sizes: 1 oz - 78kcal , 100 g - 276kcal , more... Nutrition Facts - Similar

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