per 1 cup of moist type - Calories: 352kcal | Fat: 16.84g | Carbs: 43.60g | Prot: 6.28g
Other sizes:
1 cup of dry type - 246kcal
, 1 serving - 150kcal
, 100 g - 176kcal
, more...Nutrition Facts - Similar
per 1 small - Calories: 137kcal | Fat: 3.55g | Carbs: 1.46g | Prot: 23.34g
Other sizes:
1 cup of diced - 168kcal
, 1 oz, without shell of - 32kcal
, 1 oz, raw, without shell, yield after cooking - 27kcal
, more...Nutrition Facts - Similar
per 1 cup of moist type - Calories: 358kcal | Fat: 17.6g | Carbs: 43.8g | Prot: 5.8g
Other sizes:
1 cup of dry type - 252kcal
, 1 serving - 154kcal
, 100 g - 179kcal
, more...Nutrition Facts - Similar