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Cooked Kale (from Canned)
per 1 cup, canned - Calories: 86kcal | Fat: 5.24g | Carbs: 9.19g | Prot: 3.07g
Other sizes: 1 serving - 43kcal , 100 g - 51kcal , 1 oz - 14kcal ,
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Nutrition Facts
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Ladoo Round Ball (Asian-Indian Dessert)
per 1 ball - Calories: 246kcal | Fat: 14.89g | Carbs: 25.86g | Prot: 3.55g
Other sizes: 100 g - 390kcal , 1 oz - 111kcal ,
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Nutrition Facts
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Cooked Kale (Fat Added in Cooking)
per 1 cup, NS as to from fresh, frozen, or canned of - Calories: 69kcal | Fat: 4.21g | Carbs: 7.38g | Prot: 2.47g ,
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Barfi or Burfi Indian Dessert (Made From Milk or Cream or Ricotta Cheese)
per 1 piece - Calories: 125kcal | Fat: 5.32g | Carbs: 17.08g | Prot: 3.01g
Other sizes: 1 serving - 125kcal , 100 g - 285kcal ,
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Indian Flatbread Naan
per 1 piece - Calories: 137kcal | Fat: 5.10g | Carbs: 18.80g | Prot: 3.74g
Other sizes: 1 Naan - 550kcal , 1 serving - 137kcal , 100 g - 311kcal ,
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Chicken Liver Paste or Pate
per 100 g - Calories: 201kcal | Fat: 13.1g | Carbs: 6.55g | Prot: 13.45g
Other sizes: 1 slice - 57kcal , 1 serving - 56kcal , 1 cup - 418kcal ,
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Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread)
per 1 puri - Calories: 107kcal | Fat: 3.39g | Carbs: 16.82g | Prot: 2.71g
Other sizes: 1 serving - 107kcal , 100 g - 296kcal ,
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Indian Pudding (Milk, Molasses and Cornmeal-Based Pudding)
per 1 cup - Calories: 313kcal | Fat: 8.51g | Carbs: 49.27g | Prot: 10.14g
Other sizes: 1 serving - 157kcal , 100 g - 132kcal , 1 oz - 37kcal ,
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Kale
per 1 cup of chopped - Calories: 34kcal | Fat: 0.47g | Carbs: 6.71g | Prot: 2.21g
Other sizes: 1 oz - 14kcal , 100 g - 50kcal ,
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Nutrition Facts
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Kale (Without Salt, Drained, Cooked, Boiled)
per 1 cup of chopped - Calories: 36kcal | Fat: 0.52g | Carbs: 7.32g | Prot: 2.47g ,
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Nutrition Facts
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