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Egg, Cheese and Ham on Bagel
per 1 sandwich - Calories: 597kcal | Fat: 27.14g | Carbs: 57.18g | Prot: 30.28g
Other sizes: 1 serving - 597kcal , 100 g - 274kcal ,
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Egg, Cheese and Ham on English Muffin
per 1 sandwich - Calories: 307kcal | Fat: 13.38g | Carbs: 25.77g | Prot: 20.05g ,
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Ham, Egg and Cheese Sandwich
per 1 sandwich - Calories: 347kcal | Fat: 16.30g | Carbs: 30.95g | Prot: 19.25g ,
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Ham and Egg Sandwich
per 1 sandwich - Calories: 272kcal | Fat: 10.99g | Carbs: 27.29g | Prot: 14.67g
Other sizes: 1 serving - 272kcal , 100 g - 219kcal ,
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Ham, Egg and Cheese Croissant Sandwich
per 1 croissant - Calories: 402kcal | Fat: 23.64g | Carbs: 25.06g | Prot: 21.38g
Other sizes: 1 serving - 402kcal , 100 g - 279kcal , 1 oz - 79kcal ,
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Croissant with Egg, Cheese and Ham
per 1 croissant - Calories: 474kcal | Fat: 33.58g | Carbs: 24.20g | Prot: 18.92g
Other sizes: 1 oz - 88kcal , 100 g - 312kcal ,
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Ham and Cheese Frittata
per 1 piece - Calories: 435kcal | Fat: 24.94g | Carbs: 35.02g | Prot: 17.10g
Other sizes: 1 cup - 452kcal , 1 serving - 435kcal , 100 g - 327kcal ,
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Egg Omelet or Scrambled Egg with Ham or Bacon
per 1 large - Calories: 138kcal | Fat: 9.79g | Carbs: 1.11g | Prot: 10.67g
Other sizes: 1 extra large - 149kcal , 1 medium - 127kcal , 1 serving - 138kcal ,
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Egg Omelet or Scrambled Egg with Peppers, Onion and Ham
per 1 large - Calories: 121kcal | Fat: 8.37g | Carbs: 2.02g | Prot: 8.82g
Other sizes: 1 extra large - 130kcal , 1 medium - 112kcal , 100 g - 153kcal ,
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Indian Flatbread Naan
per 1 piece - Calories: 137kcal | Fat: 5.10g | Carbs: 18.80g | Prot: 3.74g
Other sizes: 1 Naan - 550kcal , 1 serving - 137kcal , 100 g - 311kcal ,
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3" Ham, Egg & Cheese Flatbread
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