ham Calories and Nutritional Information

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Carving Smoked Ham (Greenfield Natural Meat Co.)

per 100g - Calories: 130kcal | Fat: 4.50g | Carbs: 1.00g | Prot: 21.00g Nutrition Facts - Similar

Cured Ham (Boneless, Cooked, Unheated)

per 100 g - Calories: 133kcal | Fat: 6.16g | Carbs: 0.69g | Prot: 17.44g , more... Nutrition Facts - Similar

Old Fashioned Smoked Ham (Olymel)

per 3 slices (55g) - Calories: 50kcal | Fat: 1.50g | Carbs: 1.00g | Prot: 9.00g Nutrition Facts - Similar

Honey Mustard Ham Sidekick (Subway)

per 1 serving (129g) - Calories: 190kcal | Fat: 7.00g | Carbs: 25.00g | Prot: 10.00g Nutrition Facts - Similar

Ham and Cheese Frittata

per 1 piece - Calories: 435kcal | Fat: 24.94g | Carbs: 35.02g | Prot: 17.10g
Other sizes: 1 cup - 452kcal , 1 serving - 435kcal , 100 g - 327kcal , more... Nutrition Facts - Similar

Ham Steak (Boneless, Extra Lean, Cured)

per 1 slice - Calories: 70kcal | Fat: 2.42g | Carbs: 0.00g | Prot: 11.15g
Other sizes: 1 oz - 35kcal , 1 lb - 553kcal , 100 g - 122kcal , more... Nutrition Facts - Similar

Ham or Pork and Rice (Mixture)

per 1 cup - Calories: 294kcal | Fat: 7.08g | Carbs: 34.03g | Prot: 21.11g
Other sizes: 1 serving - 294kcal , 100 g - 150kcal , 1 oz - 43kcal , more... Nutrition Facts - Similar

Ham or Pork with Gravy (Mixture)

per 1 cup - Calories: 290kcal | Fat: 12.13g | Carbs: 6.71g | Prot: 35.87g
Other sizes: 1 slice with gravy - 77kcal , 1 serving - 218kcal , 1 pork chop with gravy - 139kcal , more... Nutrition Facts - Similar

Deli Express Ham (Maple Leaf)

per 2 slices (46g) - Calories: 45kcal | Fat: 1.50g | Carbs: 1.00g | Prot: 7.00g Nutrition Facts - Similar

Smoked Ham (President's Choice)

per 1 slice (55g) - Calories: 50kcal | Fat: 1.00g | Carbs: 0.00g | Prot: 11.00g Nutrition Facts - Similar

Related searches for: **ham**
pork	cheese	tomato
butter	bacon

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