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Pork Chops (Center Rib, Bone-In, Cooked, Broiled)
per 1 chop, excluding refuse - Calories: 195kcal | Fat: 11.46g | Carbs: 0.00g | Prot: 21.30g
Other sizes: 3 oz - 224kcal , 100 g - 263kcal ,
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Pork Chops or Roasts (Center Rib, Bone-In, Lean Only)
per 100 g - Calories: 149kcal | Fat: 6.01g | Carbs: 0.0g | Prot: 22.11g
Other sizes: 1 chop, excluding refuse - 128kcal , 1 oz - 42kcal ,
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Chum Salmon (Drained Solids with Bone, Without Salt, Canned)
per 1 can - Calories: 520kcal | Fat: 20.30g | Carbs: 0.00g | Prot: 79.08g
Other sizes: 3 oz - 120kcal , 1 lb - 640kcal , 100 g - 141kcal ,
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Pink Salmon (Solids with Bone and Liquid, Without Salt, Canned)
per 100 g - Calories: 139kcal | Fat: 6.05g | Carbs: 0.0g | Prot: 19.78g
Other sizes: 1 can - 631kcal , 3 oz - 118kcal , 1 lb - 631kcal ,
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Beef T-Bone Steak (Trimmed to 1/8" Fat, Choice Grade)
per 100 g - Calories: 232kcal | Fat: 16.81g | Carbs: 0.0g | Prot: 18.9g
Other sizes: 1 oz - 66kcal , 1 lb - 1052kcal ,
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Beef
per 100 g - Calories: 288kcal | Fat: 19.54g | Carbs: 0g | Prot: 26.33g
Other sizes: 1 oz of boneless, cooked - 82kcal , 1 cup of cooked, diced - 386kcal , 1 oz of boneless - 63kcal ,
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Beef Stroganoff
per 1 cup - Calories: 394kcal | Fat: 25.37g | Carbs: 15.28g | Prot: 26.01g
Other sizes: 1 serving - 296kcal , 100 g - 154kcal ,
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Beef Bologna
per 1 medium slice - Calories: 88kcal | Fat: 7.89g | Carbs: 1.11g | Prot: 2.88g
Other sizes: 1 thin slice - 44kcal , 1 thick slice - 135kcal , 100 g - 314kcal ,
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Beef Stew
per 1 cup - Calories: 235kcal | Fat: 10.15g | Carbs: 17.03g | Prot: 18.49g
Other sizes: 1 serving - 235kcal , 100 g - 94kcal , 1 oz - 27kcal ,
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Beef Salad
per 1 cup - Calories: 495kcal | Fat: 38.26g | Carbs: 2.55g | Prot: 33.45g ,
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Organika Bone Broth Beef
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