| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
235
% Daily Values*
Total Fat
10.15g
13%
Saturated Fat
3.72g
19%
Trans Fat
0.339g
Polyunsaturated Fat
0.506g
Monounsaturated Fat
3.884g
Cholesterol
57mg
19%
Sodium
508mg
22%
Total Carbohydrate
17.03g
6%
Dietary Fiber
2.6g
9%
Sugars
3.02g
Protein
18.49g
Vitamin D
-
Calcium
33mg
3%
Iron
2.88mg
16%
Potassium
623mg
13%
Vitamin A
308mcg
34%
Vitamin C
12.3mg
14%
Last updated: 12 May 20 11:21 PM
|
Calorie Breakdown:
Carbohydrate (29%)
Fat (39%)
Protein (32%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
235
|
|
Fat
10.15g
|
|
Carbs
17.03g
|
|
Prot
18.49g
|
| There are 235 calories in 1 cup of Beef Stew. |
| Calorie Breakdown: 39% fat, 29% carbs, 32% prot. |
Common serving sizes:
Related types of Stews:
Related types of Beef:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
