per 1 cup - Calories: 199kcal | Fat: 1.49g | Carbs: 36.64g | Prot: 8.18g
Other sizes: 1 small scoop/dip - 66kcal , 1 medium scoop/dip - 100kcal , 1 large scoop/dip - 133kcal , more...    Nutrition Facts - Similar

per 1 cup, butternut - Calories: 89kcal | Fat: 0.84g | Carbs: 21.14g | Prot: 2.14g , more...    Nutrition Facts - Similar

per 1 cup - Calories: 246kcal | Fat: 4.72g | Carbs: 41.82g | Prot: 9.17g
Other sizes: 1 6 oz container - 160kcal , 4 oz containers, approx 1/2 cup - 106kcal , 100 g - 94kcal , more...    Nutrition Facts - Similar

per 1 tbsp - Calories: 11kcal | Fat: 0.57g | Carbs: 1.11g | Prot: 0.44g
Other sizes: 1 cup - 182kcal , 100 g - 74kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 37kcal | Fat: 0.35g | Carbs: 8.81g | Prot: 0.89g
Other sizes: 1 oz, raw, yields - 5kcal , 1/2 acorn squash - 58kcal , 1 cup cubed, all varieties - 76kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 149kcal | Fat: 7.96g | Carbs: 11.42g | Prot: 8.50g
Other sizes: 1 8 oz container - 138kcal , 1 serving - 138kcal , 100 g - 61kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 56kcal | Fat: 0.18g | Carbs: 7.68g | Prot: 5.73g
Other sizes: 1 8 oz container - 127kcal , 1 cup - 137kcal , more...    Nutrition Facts - Similar

per 1 almond - Calories: 20kcal | Fat: 1.39g | Carbs: 1.63g | Prot: 0.48g
Other sizes: 1 serving - 154kcal , 1 cup - 1010kcal , 100 g - 549kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 393kcal | Fat: 11.61g | Carbs: 72.78g | Prot: 4.25g
Other sizes: 1 serving - 110kcal , 1 cup - 751kcal , 1 piece - 5kcal , more...    Nutrition Facts - Similar

per 1 cup of pitted - Calories: 308kcal | Fat: 0.55g | Carbs: 81.54g | Prot: 2.70g
Other sizes: 1 oz - 35kcal , 100 g - 124kcal , more...    Nutrition Facts - Similar