Selection Pollock Fillets Calories and Nutritional Information

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per 1/2 fillet (125g) - Calories: 60kcal | Fat: 0.50g | Carbs: 1.00g | Prot: 12.00g Nutrition Facts - Similar

per 2 fillets (125g) - Calories: 80kcal | Fat: 1.00g | Carbs: 2.00g | Prot: 16.00g Nutrition Facts - Similar

per 100g - Calories: 100kcal | Fat: 1.50g | Carbs: 0.00g | Prot: 20.00g Nutrition Facts - Similar

Sole Fillets (Royal Sea)

per 100g - Calories: 90kcal | Fat: 2.00g | Carbs: 2.00g | Prot: 16.00g Nutrition Facts - Similar

Basa Fillets (SeaQuest)

per 1 small filet (3/4 large fillet) (142g) - Calories: 100kcal | Fat: 2.00g | Carbs: 0.00g | Prot: 21.00g Nutrition Facts - Similar

per 2 fillets (127g) - Calories: 90kcal | Fat: 1.00g | Carbs: 0.00g | Prot: 19.00g Nutrition Facts - Similar

Tilapia Fillets (Olivia)

per 100g - Calories: 96kcal | Fat: 2.00g | Carbs: 0.00g | Prot: 20.00g Nutrition Facts - Similar

Sole Fillets (Olivia)

per 1 fillet (85g) - Calories: 80kcal | Fat: 1.00g | Carbs: 0.00g | Prot: 16.00g Nutrition Facts - Similar

Basa Fillets (Aqua Star)

per 1/8 package (125g) - Calories: 60kcal | Fat: 1.00g | Carbs: 0.00g | Prot: 13.00g Nutrition Facts - Similar

per 1 fillet (69g) - Calories: 45kcal | Fat: 0.40g | Carbs: 0.00g | Prot: 10.00g Nutrition Facts - Similar

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