Food database and calorie counter

SeaQuest

Basa Fillets

Nutrition Facts

Serving Size

1 small filet (3/4 large fillet) (142 g)

Amount Per Serving

Calories

100

% Daily Values*

Total Fat

2.00g

Saturated Fat

0.500g

Trans Fat

0.000g

Polyunsaturated Fat

0.300g

Monounsaturated Fat

0.700g

Cholesterol

55mg

18%

Sodium

270mg

12%

Total Carbohydrate

0.00g

Dietary Fiber

0.0g

Sugars

0.00g

Protein

21.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 03 Aug 11 05:07 PM

Source: FatSecret Platform API

of RDI*

(100 cal)

Calorie Breakdown:

Carbohydrate (0%)

Fat (18%)

Protein (82%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

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Nutritional Summary:

Cals

100

Fat

Carbs

Prot

21g

There are 100 calories in 1 small filet (3/4 large fillet) (142 g) of SeaQuest Basa Fillets.

Calorie Breakdown: 18% fat, 0% carbs, 82% prot.

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