Food database and calorie counter

Rogers

Large Flake Oats

Nutrition Facts

Serving Size

1 serving (30 g)

Amount Per Serving

Calories

120

% Daily Values*

Total Fat

2.50g

Saturated Fat

0.500g

Trans Fat

Cholesterol

Sodium

Total Carbohydrate

20.00g

Dietary Fiber

3.0g

11%

Sugars

Protein

4.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 12 Oct 20 12:40 PM

Source: FatSecret Platform API

of RDI*

(120 cal)

Calorie Breakdown:

Carbohydrate (67%)

Fat (19%)

Protein (14%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

120

Fat

2.5g

Carbs

20g

Prot

There are 120 calories in 1 serving (30 g) of Rogers Large Flake Oats.

Calorie Breakdown: 19% fat, 68% carbs, 14% prot.

Related Oats from Rogers:

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Original Porridge Oats & Healthy Grains
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Old Fashioned Large Flake Oats
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	View More Rogers Oats Products

More products from Rogers:

Icing Sugar
Whole Wheat Flour
Stevia
Best Brown Sugar
Demerara Sugar
	View all Rogers Products

Other types of Oats:

Oats Cereal (Without Salt, Cooked with Water, Unenriched)
Oats Cereal (Instant, Dry, Fortified)
Oats
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Toasted Oat Cereal
	View More Oats Nutritional Info

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