Food database and calorie counter

Quaker

Instant Oatmeal Protein

Nutrition Facts

Serving Size

1 packet (28 g)

Amount Per Serving

Calories

100

% Daily Values*

Total Fat

2.00g

Saturated Fat

0.400g

Trans Fat

0.000g

Cholesterol

5mg

Sodium

105mg

Total Carbohydrate

17.00g

Dietary Fiber

2.0g

Sugars

1.00g

Protein

6.00g

Vitamin D

Calcium

Iron

Potassium

100mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 12 Nov 23 05:20 PM

Source: FatSecret Platform API

of RDI*

(100 cal)

Calorie Breakdown:

Carbohydrate (62%)

Fat (16%)

Protein (22%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

100

Fat

Carbs

17g

Prot

There are 100 calories in 1 packet (28 g) of Quaker Instant Oatmeal Protein.

Calorie Breakdown: 16% fat, 62% carbs, 22% prot.

Related Oatmeal from Quaker:

Lightly Sweetened Maple & Brown Sugar
Steel Cut Oats (45g)
Instant Oatmeal Caramel Apple
Brown Sugar Cinnamon
Instant Oatmeal High Fibre Raisins & Spice
High Protein Triple Berry Instant Oatmeal
	View More Quaker Oatmeal Products

More products from Quaker:

Gruau Cannelle et Épices
Protein Pancake Mix
Crispy Minis Sweet Chili
Farine D’Avoine
Crispy Minis Balsamic & Bruschetta
	View all Quaker Products

Other types of Oatmeal:

Oatmeal
Quick Oatmeal (1 or 3 Minutes)
Instant Oatmeal
Multigrain Oatmeal
Oatmeal with Fruit
	View More Oatmeal Nutritional Info

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