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Quaker

Instant Oatmeal High Fibre Wild Berry Medley

Nutrition Facts
Serving Size 1 packet (38 g)
Amount Per Serving
Calories
140
 
% Daily Values*
Total Fat
2.00g
3%
Saturated Fat
0.000g
0%
Trans Fat
-
Cholesterol
0mg
0%
Sodium
170mg
7%
Total Carbohydrate
29.00g
11%
Dietary Fiber
4.0g
14%
Sugars
9.00g
Protein
4.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
100mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 24 Apr 24 06:17 PM
7%
of RDI*
(140 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (12%)
 
Protein (11%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
140
Fat
2g
Carbs
29g
Prot
4g
There are 140 calories in 1 packet (38 g) of Quaker Instant Oatmeal High Fibre Wild Berry Medley.
Calorie Breakdown: 12% fat, 77% carbs, 11% prot.

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