Food database and calorie counter

Quaker

Instant Hot Cereal Super Grains

Nutrition Facts

Serving Size

1 sachet (56 g)

Amount Per Serving

Calories

210

% Daily Values*

Total Fat

5.00g

Saturated Fat

2.000g

10%

Trans Fat

0.000g

Polyunsaturated Fat

1.500g

Monounsaturated Fat

1.000g

Cholesterol

0mg

Sodium

160mg

Total Carbohydrate

40.00g

15%

Dietary Fiber

6.0g

21%

Sugars

11.00g

Protein

5.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 06 Nov 20 10:01 AM

Source: FatSecret Platform API

10%

of RDI*

(210 cal)

Calorie Breakdown:

Carbohydrate (71%)

Fat (20%)

Protein (9%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

210

Fat

Carbs

40g

Prot

There are 210 calories in 1 sachet (56 g) of Quaker Instant Hot Cereal Super Grains.

Calorie Breakdown: 20% fat, 71% carbs, 9% prot.

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