Food database and calorie counter  

Quaker

Harvest Crunch Light & Crisp Honey Nut

Nutrition Facts
Serving Size 1/2 cup (45 g)
Amount Per Serving
Calories
190
 
% Daily Values*
Total Fat
5.00g
6%
Saturated Fat
3.500g
18%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
55mg
2%
Total Carbohydrate
33.00g
12%
Dietary Fiber
3.0g
11%
Sugars
12.00g
Protein
5.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 14 Sep 20 02:20 PM
10%
of RDI*
(190 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (23%)
 
Protein (10%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
190
Fat
5g
Carbs
33g
Prot
5g
There are 190 calories in 1/2 cup (45 g) of Quaker Harvest Crunch Light & Crisp Honey Nut.
Calorie Breakdown: 23% fat, 67% carbs, 10% prot.

Related Breakfast Items from Quaker:

Banana Nut Oatmeal
Instant Oatmeal - Apple & Cinnamon
Instant Oatmeal - Cinnamon & Spice
Instant Hot Cereal Super Grains
Life Whole Grain Cereal
Super Grains Coconut & Honey
  View More Quaker Breakfast Items Products

More products from Quaker:

Gruau Cannelle et Épices
Protein Pancake Mix
Crispy Minis Sweet Chili
Farine D’Avoine
Crispy Minis Balsamic & Bruschetta
  View all Quaker Products

Other types of Breakfast Items:

Scrambled Egg
Toasted Bread
Egg and Cheese Sandwich
Oatmeal
  View More Breakfast Items Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Tim Hortons BLT Sandwich
Starbucks Sausage, Cheddar & Egg Sandwich
Starbucks Tomato & Mozzarella on Focaccia
Subway Egg & Bacon Sidekick
Subway Egg & Cheese Sidekick
Starbucks Bacon & Gruyère Egg Bites


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.