Food database and calorie counter  

Ocean's

Flaked White Tuna in Water

Nutrition Facts
Serving Size 1/4 cup (55 g)
Amount Per Serving
Calories
70
 
% Daily Values*
Total Fat
1.00g
1%
Saturated Fat
0.300g
2%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
20mg
7%
Sodium
180mg
8%
Total Carbohydrate
0.00g
0%
Dietary Fiber
0.0g
0%
Sugars
0.00g
Protein
14.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
125mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 03 May 24 08:11 PM
4%
of RDI*
(70 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (14%)
 
Protein (86%)
*Based on an RDI of 2000 calories

Photos

Ocean's Flaked White Tuna in Water
 

Nutritional Summary:

Cals
70
Fat
1g
Carbs
0g
Prot
14g
There are 70 calories in 1/4 cup (55 g) of Ocean's Flaked White Tuna in Water.
Calorie Breakdown: 14% fat, 0% carbs, 86% prot.

Related Tuna from Ocean's:

Flaked Light Tuna in Water (55 g)
Snackit Lemon & Pepper Tuna
Flaked Light Tuna with Mayonnaise
Chunk Light Tuna in Water
Solid White Tuna in Water
Flaked Light Tuna Thai Chili
  View More Ocean's Tuna Products

More products from Ocean's:

Wild Cocktail Shrimp
Peri Peri Tuna
Sundried Tomato Tuna Tapenade
Solid Light Tuna with Sunflower Oil
  View all Ocean's Products

Other types of Tuna:

Yellowfin Tuna (Fish)
Tuna in Water (Canned)
White Tuna Fish (Drained Solids In Water, Canned)
Tuna in Oil (Canned)
Baked or Broiled Tuna
Bluefin Tuna (Fish)
  View More Tuna Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Earls Ahi Tuna Poke Bowl
Great Value Thon Pâle en Morceaux dans l'eau
Pacific Pride Flaked Light Tuna
No Name Flaked Light Tuna
Giant Value Flaked Light Tuna
Olivia Yellowfin Tuna


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.