Food database and calorie counter  

Milestones

Chopped Salad

Nutrition Facts
Serving Size 1 salad
 
Amount Per Serving
Calories from Fat 486
Calories 790
 
% Daily Values*
Total Fat 54g 83%
  Saturated Fat 9g 45%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 1g  
Cholesterol 75mg 25%
Sodium 1750mg 73%
Potassium 0mg  
Total Carbohydrate 47g 16%
  Dietary Fiber 14g 56%
  Sugars 10g  
Protein 35g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by Dave.murray@shaw.ca on 09 May 13.

Is this information inaccurate or incomplete? Click here to edit.
40%
of RDI*
(790 cal)
40% RDI
Calorie Breakdown:
 
Carbohydrate (23%)
 
Fat (60%)
 
Protein (17%)
Carbohydrate, 47g (23%) Fat, 54g (60%) Protein, 35g (17%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
790
Fat
54g
Carbs
47g
Prot
35g
There are 790 calories in a 1 salad serving of Milestones Chopped Salad.
Calorie Breakdown: 60% fat, 23% carbs, 17% prot.

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Spinach Salad
Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots)
Lettuce Salad with Assorted Vegetables
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  View More Salads Nutritional Info
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