Food database and calorie counter

Life Smart

1% Cottage Cheese

Nutrition Facts

Serving Size

1/2 cup (125 g)

Amount Per Serving

Calories

100

% Daily Values*

Total Fat

1.00g

Saturated Fat

0.500g

Trans Fat

0.000g

Cholesterol

10mg

Sodium

290mg

13%

Total Carbohydrate

8.00g

Dietary Fiber

0.0g

Sugars

8.00g

Protein

14.00g

Vitamin D

Calcium

Iron

Potassium

250mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 03 Feb 24 05:20 PM

Source: FatSecret Platform API

of RDI*

(100 cal)

Calorie Breakdown:

Carbohydrate (33%)

Fat (9%)

Protein (58%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

100

Fat

Carbs

Prot

14g

There are 100 calories in 1/2 cup (125 g) of Life Smart 1% Cottage Cheese.

Calorie Breakdown: 9% fat, 33% carbs, 58% prot.

Related Cottage Cheese from Life Smart:

Fromage Blanc

More products from Life Smart:

White Cheese
Firm Tofu
Naturalia 100% Liquid Egg Whites
Sour Cream
Sauce Alfredo
	View all Life Smart Products

Other types of Cottage Cheese:

Cottage Cheese
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese (Nonfat)
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese with Fruit
Cottage Cheese with Vegetables
	View More Cottage Cheese Nutritional Info

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