Food database and calorie counter

MC Dairy

Kefir 3.25%

Nutrition Facts

Serving Size

1 cup (250 ml)

Amount Per Serving

Calories

160

% Daily Values*

Total Fat

8.00g

10%

Saturated Fat

5.000g

25%

Trans Fat

0.100g

Cholesterol

35mg

12%

Sodium

130mg

Total Carbohydrate

12.00g

Dietary Fiber

0.0g

Sugars

12.00g

Protein

9.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Edit this Food

Is this information inaccurate or incomplete? Click here to edit.

Last updated: 25 Apr 24 11:07 AM

Source: FatSecret Platform API

of RDI*

(160 cal)

Calorie Breakdown:

Carbohydrate (31%)

Fat (46%)

Protein (23%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

Photos

+
Add a photo

Nutritional Summary:

Cals

160

Fat

Carbs

12g

Prot

There are 160 calories in 1 cup (250 ml) of MC Dairy Kefir 3.25%.

Calorie Breakdown: 46% fat, 31% carbs, 23% prot.

Related Cottage Cheese from MC Dairy:

Pressed Cottage Cheese 4%
Bakers Cheese
Pressed Cottage Cheese
Polski Tworog

Related Yogurt from MC Dairy:

Yogurt
Ryazhenka

Related Cheese from MC Dairy:

Quark Cheese

Other types of Cottage Cheese:

Cottage Cheese (Nonfat)
Cottage Cheese with Vegetables
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese with Fruit
Cottage Cheese
Cottage Cheese (Lowfat 2% Milkfat)
	View More Cottage Cheese Nutritional Info

Other types of Yogurt:

Vanilla Yogurt (Lowfat)
Plain Yogurt (Lowfat)
Plain Yogurt
Lowfat Plain Yogurt
Nonfat Plain Yogurt
Fruit Yogurt (Nonfat)
	View More Yogurt Nutritional Info

Food Search

Add this item to my food diary

Date:

Meal:

Description:

Amount:

Save Cancel

Recently Eaten Foods:

	Harvey's Double Original with Cheese
	Ilchester Vegan Melting Mature
	Subway Cheddar, Processed
	Selection Feta Cheese
	Your Fresh Market Light Swiss Cheese Slices
	Selection Tex Mex Cheese Blend

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.