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Irresistibles

Pumpkin Seeds

Nutrition Facts

Serving Size

1/4 cup (30 g)

Amount Per Serving

Calories

180

% Daily Values*

Total Fat

14.00g

18%

Saturated Fat

3.000g

15%

Trans Fat

Cholesterol

Sodium

Total Carbohydrate

5.00g

Dietary Fiber

2.0g

Sugars

1.00g

Protein

9.00g

Vitamin D

Calcium

Iron

Potassium

250mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 25 Mar 21 09:15 AM

Source: FatSecret Platform API

of RDI*

(180 cal)

Calorie Breakdown:

Carbohydrate (11%)

Fat (69%)

Protein (20%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

180

Fat

14g

Carbs

Prot

There are 180 calories in 1/4 cup (30 g) of Irresistibles Pumpkin Seeds.

Calorie Breakdown: 69% fat, 11% carbs, 20% prot.

Related Seeds from Irresistibles:

Roasted Sunflower Seeds

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Chicken Burrito Bowl
Mini Milk Chocolate Eggs
Amandes Naturelles (50 g)
Vegetable Spring Rolls
	View all Irresistibles Products

Other types of Seeds:

Dried Sunflower Seed Kernels
Flaxseed Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Whole Sesame Seeds
Tahini Sesame Butter Seeds
Dried Pumpkin and Squash Seed Kernels
	View More Seeds Nutritional Info

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.