Food database and calorie counter

High Liner

Cod

Nutrition Facts

Serving Size

1/4 package (100 ml)

Amount Per Serving

Calories

% Daily Values*

Total Fat

0.50g

Saturated Fat

Trans Fat

Cholesterol

35mg

12%

Sodium

180mg

Total Carbohydrate

0.00g

Dietary Fiber

0.0g

Sugars

0.00g

Protein

16.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Edit this Food

Is this information inaccurate or incomplete? Click here to edit.

Last updated: 24 Apr 14 10:45 AM

Source: FatSecret Platform API

of RDI*

(78 cal)

Calorie Breakdown:

Carbohydrate (0%)

Fat (7%)

Protein (93%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

Photos

+
Add a photo

Nutritional Summary:

Cals

Fat

0.5g

Carbs

Prot

16g

There are 78 calories in 1/4 package (100 ml) of High Liner Cod.

Calorie Breakdown: 7% fat, 0% carbs, 93% prot.

Related Cod from High Liner:

Wild Cod Fish Wings
Savoury Herb Cod
Southern Style Cod
Pacific Cod
Market Cuts Cod
Pan-Sear Cod
	View More High Liner Cod Products

Related Fish from High Liner:

Wild Caught Haddock Bites
Power Packed Burger
Fish Sticks Crispy Breaded
Ailes de Poisson
Roasted Garlic & Herb Fillets
Beer Battered Fillets
	View More High Liner Fish Products

Other types of Cod:

Cod
Fried Battered Cod
Baked Breaded or Battered Cod
Atlantic Cod
Baked or Broiled Cod
Pacific Cod
	View More Cod Nutritional Info

Other types of Fish:

Tilapia (Fish)
Grilled Fish
Baked or Broiled Fish
Mahi Mahi
Fish
Baked or Broiled Salmon
	View More Fish Nutritional Info

Food Search

Add this item to my food diary

Date:

Meal:

Description:

Amount:

Save Cancel

Recently Eaten Foods:

	Cactus Club Salmon Aburi Roll
	High Liner Signature Cuts Haddock Beer Battered Fillets
	Aqua Star Lemon Pepper Breaded Basa Fillets
	Catch of The Day Tilapia Fillets
	Western Family Tilapia Loins
	Compliments Solid Light Tuna in Olive Oil

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.