| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1/2 cup of mashed |
Amount Per Serving
Calories
19
% Daily Values*
Total Fat
0.06g
0%
Saturated Fat
0.012g
0%
Trans Fat
-
Polyunsaturated Fat
0.025g
Monounsaturated Fat
0.005g
Cholesterol
0mg
0%
Sodium
287mg
12%
Total Carbohydrate
4.72g
2%
Dietary Fiber
1.7g
6%
Sugars
2.03g
Protein
0.77g
Vitamin D
-
Calcium
16mg
1%
Iron
0.42mg
2%
Potassium
304mg
6%
Vitamin A
67mcg
7%
Vitamin C
5.5mg
6%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (84%)
Fat (2%)
Protein (14%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
19
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Fat
0.06g
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Carbs
4.72g
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Prot
0.77g
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| There are 19 calories in a 1/2 cup of mashed Zucchini (with Salt, Drained, Cooked, Boiled). |
| Calorie Breakdown: 2% fat, 84% carbs, 14% prot. |
Common serving sizes:
Related types of Zucchini:
Related types of Vegetables:
See also:
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Zucchini Summer Squash (with Salt, Frozen, Drained, Cooked, Boiled)
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Cooked Summer Squash (from Frozen, Fat Added in Cooking)
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Green Soybeans (Without Salt, Drained, Cooked, Boiled)
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Spinach (Without Salt, Drained, Cooked, Boiled)
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Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled)
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