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1 5 oz container

Yogurt

Nutrition Facts
Serving Size 1 5 oz container
Amount Per Serving
Calories
141
 
% Daily Values*
Total Fat
1.63g
2%
Saturated Fat
1.054g
5%
Trans Fat
-
Polyunsaturated Fat
0.047g
Monounsaturated Fat
0.449g
Cholesterol
7mg
2%
Sodium
75mg
3%
Total Carbohydrate
26.47g
10%
Dietary Fiber
0g
0%
Sugars
26.47g
Protein
5.65g
Vitamin D
-
Calcium
196mg
15%
Iron
0.09mg
0%
Potassium
251mg
5%
Vitamin A
16mcg
2%
Vitamin C
0.9mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(141 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (10%)
 
Protein (16%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
141
Fat
1.63g
Carbs
26.47g
Prot
5.65g
There are 141 calories in 1 5 ounce container of Yogurt.
Calorie Breakdown: 10% fat, 74% carbs, 16% prot.

Common serving sizes:

Serving Size Calories
100 g 99
1 4.4 oz container 124
1 5 oz container 141
1 6 oz container 168
1 cup (8 fl oz) 243

Related types of Yogurt:

Nonfat Plain Yogurt
Plain Yogurt
Fruit Yogurt (Nonfat)
Vanilla Yogurt (Lowfat)
Lowfat Plain Yogurt
Plain Yogurt (Lowfat)
  View More Yogurt Nutritional Info

See also:

Activia Vanilla Yogurt
Liberte Yogurt Plain 2%
Liberte Greek Yogurt 0%
Astro Original Plain Yogurt
Activia Strawberry Yogurt
  View More
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