| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of crumbs |
Amount Per Serving
Calories
353
% Daily Values*
Total Fat
12.16g
16%
Saturated Fat
3.07g
15%
Trans Fat
-
Polyunsaturated Fat
3.11g
Monounsaturated Fat
5.235g
Cholesterol
41mg
14%
Sodium
250mg
11%
Total Carbohydrate
58.88g
21%
Dietary Fiber
1.5g
5%
Sugars
30g
Protein
4g
Vitamin D
-
Calcium
38mg
3%
Iron
1.9mg
11%
Potassium
78mg
2%
Vitamin A
6mcg
1%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (66%)
Fat (30%)
Protein (4%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
353
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Fat
12.16g
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Carbs
58.88g
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Prot
4g
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| There are 353 calories in 1 cup of crumbs of Vanilla Wafers (Lower Fat). |
| Calorie Breakdown: 30% fat, 65% carbs, 4% prot. |
Common serving sizes:
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