Food database and calorie counter |
|
|
Nutrition Facts
Serving Size |
1 oz of boneless |
Amount Per Serving
Calories
43
% Daily Values*
Total Fat
1.44g
2%
Saturated Fat
0.394g
2%
Trans Fat
-
Polyunsaturated Fat
0.331g
Monounsaturated Fat
0.555g
Cholesterol
14mg
5%
Sodium
29mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
7.1g
Vitamin D
-
Calcium
1mg
0%
Iron
0.29mg
2%
Potassium
88mg
2%
Vitamin A
11mcg
1%
Vitamin C
0.3mg
0%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (31%)
Protein (69%)
|
|
*Based on an RDI of 2000 calories
Photos
|
|
Nutritional Summary:
Cals
43
|
|
Fat
1.44g
|
|
Carbs
0g
|
|
Prot
7.1g
|
There are 43 calories in 1 ounce of boneless Steamed or Poached Swordfish. |
Calorie Breakdown: 31% fat, 0% carbs, 69% prot. |
Common serving sizes:
Related types of Swordfish:
Related types of Fish:
See also:
|
|
Food Search
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.