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Nutrition Facts
Serving Size 1 dumpling
Amount Per Serving
Calories
41
 
% Daily Values*
Total Fat
0.98g
1%
Saturated Fat
0.274g
1%
Trans Fat
-
Polyunsaturated Fat
0.201g
Monounsaturated Fat
0.359g
Cholesterol
18mg
6%
Sodium
161mg
7%
Total Carbohydrate
3.54g
1%
Dietary Fiber
0.2g
1%
Sugars
0.21g
Protein
4.27g
Vitamin D
-
Calcium
7mg
1%
Iron
0.51mg
3%
Potassium
70mg
1%
Vitamin A
5mcg
1%
Vitamin C
0.5mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(41 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (22%)
 
Protein (43%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
41
Fat
0.98g
Carbs
3.54g
Prot
4.27g
There are 41 calories in 1 Steamed Dumpling (Filled with Meat Poultry or Seafood).
Calorie Breakdown: 22% fat, 35% carbs, 43% prot.

Common serving sizes:

Serving Size Calories
1 dumpling 41
100 g 112

Related types of Dumplings:

Potato or Cheese Filled Dumpling
Wonton (Meat Filled Fried Won Ton)
Pot Sticker
Plain Dumpling
Meat Filled Dumpling
  View More Dumplings Nutritional Info

See also:

Turkey Light Meat (Young Hen, Cooked, Roasted)
Turkey Light Meat (Young Tom, Cooked, Roasted)
Meat Filled Ravioli
Meat or Poultry Gravy (Low Sodium)
Turkey Light Meat (Young Hen)
  View More
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