| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
19
% Daily Values*
Total Fat
0.96g
1%
Saturated Fat
0.139g
1%
Trans Fat
-
Polyunsaturated Fat
0.542g
Monounsaturated Fat
0.212g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
1.06g
0%
Dietary Fiber
0.6g
2%
Sugars
0.32g
Protein
1.78g
Vitamin D
-
Calcium
11mg
1%
Iron
0.55mg
3%
Potassium
55mg
1%
Vitamin A
0mcg
0%
Vitamin C
0.2mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (21%)
Fat (43%)
Protein (36%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
19
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Fat
0.96g
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Carbs
1.06g
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Prot
1.78g
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| There are 19 calories in 1 tablespoon of Soybeans (Mature, Without Salt, Cooked, Boiled). |
| Calorie Breakdown: 43% fat, 21% carbs, 36% prot. |
Common serving sizes:
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