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1 cup cooked, shredded

Smoked or Cured Ham (Lean and Fat Eaten)

Nutrition Facts

Serving Size

1 cup of cooked, shredded

Amount Per Serving

Calories

189

% Daily Values*

Total Fat

9.17g

12%

Saturated Fat

3.152g

16%

Trans Fat

Polyunsaturated Fat

1.364g

Monounsaturated Fat

4.499g

Cholesterol

64mg

21%

Sodium

1586mg

69%

Total Carbohydrate

0.29g

Dietary Fiber

Sugars

Protein

24.53g

Vitamin D

Calcium

9mg

Iron

1.51mg

Potassium

425mg

Vitamin A

0mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

of RDI*

(189 cal)

Calorie Breakdown:

Carbohydrate (1%)

Fat (45%)

Protein (54%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

189

Fat

9.17g

Carbs

0.29g

Prot

24.53g

There are 189 calories in 1 cup of cooked, shredded Smoked or Cured Ham (Lean and Fat Eaten).

Calorie Breakdown: 45% fat, 1% carbs, 54% prot.

Common serving sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone and skin removed)	29
1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")	36
1 oz, with bone (yield after bone and skin removed)	38
1 oz boneless (yield after cooking)	40
1 oz boneless	49
1 medium slice (approx 4-1/2" x 2-1/2" x 1/4")	72
1 thick slice (approx 4-1/2" x 2-1/2" x 3/8")	108
1 cup cooked, shaved	139
100 g	172
1 cup cooked, shredded	189
1 cup diced	230

Related types of Ham:

Sliced Ham (Extra Lean)
Minced Ham
Chopped Ham
Fresh Ham
Sliced Ham (Regular, Approx. 11% Fat)
Deli Sliced Ham
	View More Ham Nutritional Info

Related types of Pork:

Pork Loin (Tenderloin)
Pork Chop
Ground Pork
Pork Spareribs
Pork Roast
Pork
	View More Pork Nutritional Info

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