| Food database and calorie counter |
|
|
Nutrition Facts
| Serving Size |
1 pancake (6-1/2" dia) |
Amount Per Serving
Calories
201
% Daily Values*
Total Fat
6.9g
9%
Saturated Fat
1.524g
8%
Trans Fat
-
Polyunsaturated Fat
2.012g
Monounsaturated Fat
2.887g
Cholesterol
25mg
8%
Sodium
183mg
8%
Total Carbohydrate
31.22g
11%
Dietary Fiber
2g
7%
Sugars
9.17g
Protein
4.14g
Vitamin D
-
Calcium
68mg
5%
Iron
1.66mg
9%
Potassium
305mg
6%
Vitamin A
10mcg
1%
Vitamin C
0.3mg
0%
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (61%)
Fat (31%)
Protein (8%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
201
|
|
Fat
6.9g
|
|
Carbs
31.22g
|
|
Prot
4.14g
|
| There are 201 calories in 1 6-1/2" Rye Pancake. |
| Calorie Breakdown: 31% fat, 61% carbs, 8% prot. |
Common serving sizes:
Related types of Pancakes:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
