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1 pancake (7-1/2" dia)

Rye Pancakes

Nutrition Facts
Serving Size 1 pancake (7-1/2" dia)
Amount Per Serving
Calories
271
 
% Daily Values*
Total Fat
9.3g
12%
Saturated Fat
2.055g
10%
Trans Fat
-
Polyunsaturated Fat
2.713g
Monounsaturated Fat
3.894g
Cholesterol
34mg
11%
Sodium
247mg
11%
Total Carbohydrate
42.1g
15%
Dietary Fiber
2.8g
10%
Sugars
12.36g
Protein
5.58g
Vitamin D
-
Calcium
92mg
7%
Iron
2.24mg
12%
Potassium
411mg
9%
Vitamin A
13mcg
1%
Vitamin C
0.4mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
14%
of RDI*
(271 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (31%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
271
Fat
9.3g
Carbs
42.1g
Prot
5.58g
There are 271 calories in 1 7-1/2" Pancake with Chocolate Chips.
Calorie Breakdown: 31% fat, 61% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 pancake (1" dia) 3
1 pancake (1-1/2" dia) 6
1 pancake (2" dia) 12
1 pancake (2-1/2" dia) 27
1 pancake (3" dia) 40
1 pancake (3-1/2" dia) 52
1 pancake (4" dia) 64
1 oz 86
1 pancake (4-1/2" dia) 88
1 pancake (5" dia) 122
1 pancake (5-1/2" dia) 149
1 pancake (6" dia) 168
1 pancake (6-1/2" dia) 201
1 pancake (7" dia) 244
1 pancake (7-1/2" dia) 271
100 g 305
1 pancake (8" dia) 314
1 pancake (8-1/2" dia) 372
1 pancake (9" dia) 427
1 pancake (9-1/2" dia) 454
1 pancake (10" dia) 494
1 cup raw batter yields 689

Related types of Pancakes:

Pancakes with Fruit
Buttermilk Pancakes
Plain Pancakes
Blueberry Pancakes
Pancakes (Dry Mix)
Potato Pancakes
  View More Pancakes Nutritional Info

See also:

Rye Crispbread
Rye Wafers
Almond Pancakes
Rye Dinner Rolls
Dark Rye Flour
  View More
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