Food database and calorie counter |
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Quick or Instant Cream Of Wheat
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Nutrition Facts
Serving Size |
1 cup of cooked |
Amount Per Serving
Calories
110
% Daily Values*
Total Fat
0.4g
1%
Saturated Fat
0.062g
0%
Trans Fat
-
Polyunsaturated Fat
0.219g
Monounsaturated Fat
0.055g
Cholesterol
0mg
0%
Sodium
449mg
20%
Total Carbohydrate
22.84g
8%
Dietary Fiber
0.8g
3%
Sugars
0.13g
Protein
3.11g
Vitamin D
-
Calcium
98mg
8%
Iron
8.28mg
46%
Potassium
38mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (85%)
Fat (3%)
Protein (12%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
110
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Fat
0.4g
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Carbs
22.84g
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Prot
3.11g
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There are 110 calories in 1 cup of cooked Quick or Instant Cream Of Wheat. |
Calorie Breakdown: 3% fat, 85% carbs, 12% prot. |
Common serving sizes:
Related types of Cereal:
See also:
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