Food database and calorie counter

Cream of Wheat

Instant Original

Nutrition Facts

Serving Size

1 pouch (28 g)

Amount Per Serving

Calories

100

% Daily Values*

Total Fat

0.00g

Saturated Fat

Trans Fat

Cholesterol

Sodium

160mg

Total Carbohydrate

21.00g

Dietary Fiber

1.0g

Sugars

0.00g

Protein

3.00g

Vitamin D

Calcium

Iron

Potassium

30mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 29 Jan 14 08:20 AM

Source: FatSecret Platform API

of RDI*

(100 cal)

Calorie Breakdown:

Carbohydrate (88%)

Fat (0%)

Protein (12%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

100

Fat

Carbs

21g

Prot

There are 100 calories in 1 pouch (28 g) of Cream of Wheat Instant Original.

Calorie Breakdown: 0% fat, 88% carbs, 12% prot.

More products from Cream of Wheat:

3 Minutes Original (40g)
Instant Original Wholegrain
Cinnamon Swirl
Maple Brown Sugar
3 Minutes Original
	View all Cream of Wheat Products

Other types of Breakfast Items:

Scrambled Egg
Toasted Bread
Oatmeal
Egg and Cheese Sandwich
	View More Breakfast Items Nutritional Info

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