| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
103
% Daily Values*
Total Fat
0.6g
1%
Saturated Fat
0.115g
1%
Trans Fat
-
Polyunsaturated Fat
0.299g
Monounsaturated Fat
0.087g
Cholesterol
0mg
0%
Sodium
132mg
6%
Total Carbohydrate
21.4g
8%
Dietary Fiber
2.6g
9%
Sugars
0.38g
Protein
4.55g
Vitamin D
-
Calcium
7mg
1%
Iron
1.23mg
7%
Potassium
102mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (78%)
Fat (5%)
Protein (17%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
103
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Fat
0.6g
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Carbs
21.4g
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Prot
4.55g
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| There are 103 calories in 1 ounce of Puffed Wheat Cake. |
| Calorie Breakdown: 5% fat, 78% carbs, 17% prot. |
Common serving sizes:
Related types of Snacks:
See also:
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