| Food database and calorie counter |
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1 large (3" to 4-1/4" dia, raw)
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Nutrition Facts
| Serving Size |
1 large (3" to 4-1/4" dia, raw) |
Amount Per Serving
Calories
284
% Daily Values*
Total Fat
0.33g
0%
Saturated Fat
0.096g
0%
Trans Fat
-
Polyunsaturated Fat
0.159g
Monounsaturated Fat
0.007g
Cholesterol
0mg
0%
Sodium
22mg
1%
Total Carbohydrate
64.46g
23%
Dietary Fiber
8.1g
29%
Sugars
2.88g
Protein
7.45g
Vitamin D
-
Calcium
44mg
3%
Iron
2.88mg
16%
Potassium
1553mg
33%
Vitamin A
0mcg
0%
Vitamin C
72.7mg
81%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (89%)
Fat (1%)
Protein (10%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
284
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Fat
0.33g
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Carbs
64.46g
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Prot
7.45g
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| There are 284 calories in 1 large Potato (with or Without Peel). |
| Calorie Breakdown: 1% fat, 89% carbs, 10% prot. |
Common serving sizes:
Related types of Potatoes:
See also:
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