Food database and calorie counter  

100 g

Pepper

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
20
 
% Daily Values*
Total Fat
0.17g
0%
Saturated Fat
0.058g
0%
Trans Fat
-
Polyunsaturated Fat
0.062g
Monounsaturated Fat
0.008g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
4.64g
2%
Dietary Fiber
1.7g
6%
Sugars
2.4g
Protein
0.86g
Vitamin D
-
Calcium
10mg
1%
Iron
0.34mg
2%
Potassium
175mg
4%
Vitamin A
18mcg
2%
Vitamin C
80.4mg
89%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(20 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (7%)
 
Protein (15%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
20
Fat
0.17g
Carbs
4.64g
Prot
0.86g
There are 20 calories in 100 grams of Pepper.
Calorie Breakdown: 7% fat, 79% carbs, 15% prot.

Common serving sizes:

Serving Size Calories
1 ring 2
1 cup, strips 15
1 small 15
100 g 20
1 medium 24
1 cup chopped 30
1 large 33

Related types of Vegetables:

Red Tomatoes
Spinach
Carrots
Lettuce
Mushrooms
Onions
  View More Vegetables Nutritional Info

See also:

You searched for Pepper. Did you mean:
Bell Peppers
Sweet Red Peppers
Black Pepper
Red Sweet Pepper
Green Peppers
  View More
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