Food database and calorie counter |
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Nutrition Facts
Serving Size |
1 serving ( 3 oz ) |
Amount Per Serving
Calories
149
% Daily Values*
Total Fat
6.01g
8%
Saturated Fat
1.524g
8%
Trans Fat
0.198g
Polyunsaturated Fat
0.628g
Monounsaturated Fat
1.833g
Cholesterol
71mg
24%
Sodium
68mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
22.23g
Vitamin D
-
Calcium
7mg
1%
Iron
2.92mg
16%
Potassium
275mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (38%)
Protein (62%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
149
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Fat
6.01g
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Carbs
0g
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Prot
22.23g
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There are 149 calories in 1 serving of Ostrich Ground (Cooked, Pan-Broiled). |
Calorie Breakdown: 38% fat, 0% carbs, 62% prot. |
Common serving sizes:
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