| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
520
% Daily Values*
Total Fat
35.47g
45%
Saturated Fat
5.788g
29%
Trans Fat
-
Polyunsaturated Fat
10.4g
Monounsaturated Fat
17.007g
Cholesterol
0mg
0%
Sodium
263mg
11%
Total Carbohydrate
38.02g
14%
Dietary Fiber
7.4g
26%
Sugars
2.61g
Protein
18.93g
Vitamin D
-
Calcium
54mg
4%
Iron
3.22mg
18%
Potassium
474mg
10%
Vitamin A
0mcg
0%
Vitamin C
0.3mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (28%)
Fat (58%)
Protein (14%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
520
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Fat
35.47g
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Carbs
38.02g
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Prot
18.93g
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| There are 520 calories in 100 grams of Nut Mixture with Seeds. |
| Calorie Breakdown: 58% fat, 28% carbs, 14% prot. |
Common serving sizes:
Related types of Seeds:
Related types of Nuts:
See also:
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